Tag / DU

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  • WOD 9/5/19

    Part 1:  Deadlift 5×5 Part 2:  4 Rounds: 10x Pistols (alternating) 30 sec Handstand Hold 30x DU

    09/04/2019
    WOD

  • WOD 8/26/19

    Part 1:  AMRAP 10 mins: 25x DU 25x Sit Ups Part 2:  Deadlift 5×3

    08/25/2019
    WOD

  • WOD 8/19/19

    Part 1:  AMRAP 12 minutes: 10x Dips 20x Leg Lifts 30x DU’s Part 2:  5×5 Jerk (80%)

    08/18/2019
    WOD

  • WOD 8/13/19

    Part 1:  10,9,8…1x HSPU 20x DU after each set. Part 2:  Deadlift 5×5

    08/12/2019
    WOD

  • WOD 7/17/19

    2 Rounds: 21-18-15-12-9-6-3x Medball Sit Ups (10/6) After Evens:  30x DU After Odds:  30x Russian Twist (25/15)

    07/16/2019
    WOD

  • WOD 7/9/19

    The Grind AMRAP 15 minutes: 10x Press (75/55) 15x OHS (same bar) 20x DU Immediately into… AMRAP 15 minutes: 15x Hollow Rocks (30 sec hold) 15x Sit Ups 100m Run

    07/08/2019
    WOD

  • WOD 6/19/19

    30x Power Snatch (95/65) 150x DU 50x Medball Cleans (20/14)

    06/18/2019
    WOD