Tag / DU

    Loading posts...

  • WOD 10/30/19

    10,9,8…1x Deadlift (225/155) After Evens:  40x Double Unders After Odds:  10x Pull ups

    10/29/2019
    WOD

  • WOD 10/23/19

    Part 1:  OTM 12 mins: 1x Power Snatch, 1x Hang Squat Snatch Part 2:  21-15-9 Power Snatch (95/65) 100x DU after each set (or 200 singles)

    10/22/2019
    WOD

  • WOD 10/16/19

    The Grind AMRAP 30 minutes: 30x DU 15x Pull ups 30x Air Squats 30 sec Handstand Hold 300m Run or Row

    10/15/2019
    WOD

  • WOD 9/30/19

    Part 1:  Push Jerk 5×5 Part 2:  21x Press (75/55) 63x Double Unders or “Fancy” Jumps 15x Press 45x x Double Unders or “Fancy” Jumps 9x Press 27x x Double Unders or…

    09/29/2019
    WOD

  • WOD 9/21/19

    5 Rounds: 20x KBS (53/35) 20x Goblet Squats 40x DU

    09/20/2019
    WOD

  • WOD 9/21/19

    5 Rounds: 20x KBS (53/35) 20x Goblet Squats (53/35) 40x Double Unders

    09/20/2019
    WOD

  • WOD 9/15/19

    3 Rounds: 15x DB Snatch (Right) 15x DB Snatch (Left) 25x DU 30x DB Step Ups (24/20 w/same DB’s) 25x DU

    09/14/2019
    WOD