Tag / DIPS

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  • WOD 7/29/17

    Cash in:  800m Then:  5 Rounds- 6x Dips 6x Front Squat 12x Pull ups 24x DU

    07/28/2017
    WOD

  • WOD 4/1/17

    21-15-9-15-21 Wallballs Dips 200m Run after each set

    03/31/2017
    WOD

  • WOD 2/20/17

    “The Grind” AMRAP 30 mins: 50x Walking Lunges 25x CTB Pull ups 50x Box Jumps 25x DU 50x Sit ups 25x Dips 50x Medball Cleans 25x Russian Twist 50x Handstand Walk “Steps”…

    02/19/2017
    WOD

  • WOD 11/29/16

    Part 1:  OTM 10 mins 1x Power Clean, 2x Jerk Rest 3 mins Part 2: 400m Run 21-15-9 CTB Pull ups and Dips 400m Run

    11/28/2016
    WOD

  • WOD 7/18/16

    Back Squat 3,3,3,3,3,3,3 Then:  AMRAP 10 mins: 10x Dips/ Driveway Sprint METCON ONLY OPTION: 5 Rounds: 15x Back Squat 10x Dips Driveway Medball Carry 300m

    07/17/2016
    WOD

  • WOD 6/12/16

    30, 25, 20, 15, 10, 5 KBS After Evens:  10x Dips After Odds:  Low Sled Push

    06/11/2016
    WOD

  • WOD 4/2/16

    42 Wallballs/21 Dips/400m 30 Wallballs/15 Dips/400m 18 Wallballs/9 Drips/400m

    04/01/2016
    WOD