WOD 1/26/15 01/25/2015 WOD Part 1: Spend 15 mins building up to 3RM Bench Press Part 2: 8 Rounds- 5-10 Ring Rows Rest 20 sec 5-10 Ring Dips Rest 20 sec bench press DIPS ring rows Older Post WOD 1/25/15 Newer Post Bench Press
