Tag / deadlift

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  • WOD 8/22/11

    Block Loop 50 Air Squats 10 Deadlifts (275/185) 800m 10 Deadlifts 50 Air Squats Block Loop

    08/21/2011
    WOD

  • WOD 8/18/11

    5 Rounds: 10 HSPU 400m Run Then:  5X5 Deadlift

    08/17/2011
    WOD

  • WOD 7/14/11

    5 sets:  3x Deadlift then:  10,9,8,7…1 Deadlift (light) Double Unders(rep# is doubled)

    07/13/2011
    WOD

  • WOD 7/9/11

    5 Rounds: 5 OHS 10 Bar Push ups 15 Deadlifts 200m run

    07/08/2011
    WOD

  • WOD 6/30/11

    4 Rounds: 30 Double Unders 20 Sit ups Then: 5X5 Deadlift

    06/29/2011
    WOD

  • WOD 6/15/11

    5 sets:  3x Deadlift/ 7 CTB pull ups in between each set 4 Rounds: 15 Medball Cleans Driveway Sprint 10 TTB  

    06/14/2011
    WOD

  • WOD 6/6/11

    5 sets:  5 Deadlifts Then, 5 Rounds: 10 Deadlifts 10 Barbell Push ups 200m Run

    06/06/2011
    WOD