Tag / deadlift

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  • WOD 4/30/11

    7 Rounds: 10 Deadlifts 5 Pull ups 10 Box Jumps 150m Run

    04/29/2011
    WOD

  • WOD 4/7/11

    5 Sets: 3x Deadlift 3x Push Press

    04/06/2011
    WOD

  • WOD 3/1/11

    Push Press 3,3,3,3,3 Deadlift 3,3,3,3,3 then: 200 Double Unders for time

    02/28/2011
    WOD

  • WOD 1/29/11

    5 Rounds: 3 Deadlift 400m Run

    01/28/2011
    WOD