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CrossFit Monrovia
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WOD 6/15/11

06/14/2011
WOD
  • 5 sets:  3x Deadlift/ 7 CTB pull ups in between each set
  • 4 Rounds:
  • 15 Medball Cleans
  • Driveway Sprint
  • 10 TTB

 

CTB pull ups deadlift medball cleans TTB
Older Post jump rope pic
Newer Post deadlift pic

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