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CrossFit Monrovia
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WOD 7/9/11

2011-07-08
WOD

5 Rounds:

  • 5 OHS
  • 10 Bar Push ups
  • 15 Deadlifts
  • 200m run
deadlift OHS push ups run
Older Post WOD 7/8/11
Newer Post strategy pic

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