WOD 12/19/11

12/18/2011

WOD

“Broomstick Mile”

25 Back Squats
25 Front Squats
25 OHS
400m
25 Shoulder Presses
25 Push Presses
25 Push Jerks
400m
25 Deadlifts
50 Squat Cleans
400m
50 Snatches
400m

back squat clean deadlift front squat OHS Push Jerk Push Press shoulder press Snatch