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CrossFit Monrovia
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WOD 11/14/11

11/13/2011
WOD

Deadlift

  • 1,1,1,1,1,1,1
Then: 4 rounds of-
  • 8 HSPU
  • 16 Box Jumps
  • 200m
box jump run deadlift HSPU
Older Post misc pic
Newer Post deadlift pic

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