WOD 11/21/11 11/20/2011 WOD 2 rounds: 10 HSPU 15 Deadlift (65% 1RM) 20 Box Jumps 25 Pullups 30 Wallballs 35 Double Unders 400m Run box jump deadlift double unders HSPU pull up run wallball Older Post run pic Newer Post turkey jumprope pic
