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WOD 11/21/11

11/20/2011
WOD

2 rounds:

  • 10 HSPU
  • 15 Deadlift (65% 1RM)
  • 20 Box Jumps
  • 25 Pullups
  • 30 Wallballs
  • 35 Double Unders
  • 400m Run
box jump deadlift double unders HSPU pull up run wallball
Older Post run pic
Newer Post turkey jumprope pic

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