WOD 1/15/13 01/14/2013 WOD “Crazy 8’s” Part 1: AMRAP 8 minutes- 7x Deadlift (225/155) 14 TTB Rest 3 minutes Part 2: AMRAP 8 minutes- 30 Double Unders 10 Hollow Rocks deadlift double under hollow rock TTB Older Post WOD 1/14/13 Newer Post WOD 1/16/13
