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CrossFit Monrovia
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WOD 9/17/13

09/16/2013
WOD
  • Deadlift 3,3,3,3,3,
  • WOD:
  • 1000m Run or Row
  • 30x Hang Power Snatch
  • 1000m Run or Row
deadlift row run Snatch
Older Post Maria Deadlift
Newer Post WOD 9/18/13

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