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CrossFit Monrovia
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WOD 11/12/13

11/11/2013
WOD
  • Deadlift  3,3,3,3,3
  • WOD:  4 ROUNDS-
  • 25x KBS
  • 200m Run
deadlift kbs run
Older Post WOD 11/11/13
Newer Post Tim Jason Kettlebell Swing

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