Tag / deadlift

    Loading posts...

  • WOD 6/18/15

    Deadlift 3,3,3,2,2,1+ WOD: 4x [5 Hollow Rocks, 10 Sit ups, 15 Leg Lifts] 800m Run 4x [5 Hollow Rocks, 10 Sit ups, 15 Leg Lifts]

    06/17/2015
    WOD

  • WOD 6/8/15

    Deadlift 3,3,3,3,3 WOD:  5 ROUNDS- 20x Front Rack Walking Lunges 10x TTB 200m Run

    06/07/2015
    WOD

  • WOD 5/26/15

    1,2,3…10 Deadlifts (225/155) 30 Sit ups after odds 50 DU’s after evens

    05/25/2015
    WOD

  • WOD 5/20/15

    AMRAP 7 mins- 7x Deadlift (225/155) 7x TTB REST 2 Mins AMRAP 5 mins 10 Wallballs 20 Double Unders

    05/19/2015
    WOD

  • WOD 4/15/15

    Deadlift 3,3,3,3,3 WOD:  5 Rounds- 30x DU 20x KB Pass Through Lunges

    04/14/2015
    WOD

  • WOD 4/2/15

    Part 1:  Deadlift 5,4,3,2,1 Part 2: 50 Calorie Row 50 Box Jumps 50 KBS 50 Hollow Rocks

    04/01/2015
    WOD

  • WOD 3/23/15

    800m Run or Row 21-15-9 Deadlifts and Pull-ups 400m Run or Row

    03/22/2015
    WOD