• Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
 CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

WOD 9/16/14

09/15/2014
WOD
  • Deadlift 2,2,2,2,1,1,1
  • WOD:  7 ROUNDS-
  • 5x Burpee
  • 7x Pull up
  • 9x KBS
burpee deadlift kbs pull ups
Older Post Box Jump
Newer Post Deadlift

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

  • Facebook
  • Instagram
  • Yelp
  • Twitter X

© Copyright 2025. All Rights Reserved
Privacy Policy