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CrossFit Monrovia
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WOD 9/16/14

09/15/2014
WOD
  • Deadlift 2,2,2,2,1,1,1
  • WOD:  7 ROUNDS-
  • 5x Burpee
  • 7x Pull up
  • 9x KBS
burpee deadlift kbs pull ups
Older Post Box Jump
Newer Post Deadlift

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