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CrossFit Monrovia
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WOD 2/15/15

02/14/2015
WOD
  • Part 1:  OTM 10 mins-
  • 1x Power Snatch
  • 1x Hang Power Snatch
  • 1x OHS
  • WOD:  AMRAP 18 mins
  • 3x HSPU
  • 4x Deadlift
  • 30x DU
deadlift HSPU OHS Snatch
Older Post WOD 2/14/15
Newer Post HSPU

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