Tag / deadlift

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  • WOD 9/3/15

    AMRAP 10 minutes: 5x Deadlift 7x HSPU

    09/02/2015
    WOD

  • WOD 8/23/15

    OTM 7 minutes: 3x Deadlift WOD:  AMRAP 15 mins 15 Pull ups 1 Low Sled Push 30x DU’s

    08/22/2015
    WOD

  • WOD 7/28/15

    In teams of 2:  AMRAP 15 mins 50x Deadlift( 225/155)- P1 lifts while P2 holds bar at DL Finish 50x Push Press (95/65)- P1 Lifts while P2 Holds Handstand Alternate as needed…

    07/27/2015
    WOD

  • WOD 7/21/15

    CrossFit Games 2008 5 Rounds- 5x Deadlift (275/185) 10x Burpee

    07/20/2015
    WOD

  • WOD 7/19/15

    AMRAP 15 mins- 10x Deadlift (225/155) 15x Unbroken Wallballs 3x Burpee for each WB break

    07/18/2015
    WOD

  • WOD 7/11/15

    50,40,30,20,10 Double Unders and Sit ups 5x Deadlift after each set

    07/10/2015
    WOD

  • WOD 6/27/15

    30x Bar Facing Burpees 30x Deadlift (155/105) 400m Run 20x Bar Facing Burpees 20x Deadlift 400m Run 10x Bar Facing Burpees 10x Deadlift 400m Run

    06/26/2015
    WOD