Tag / deadlift

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  • WOD 12/3/15

    AMRAP 15 minutes: 5x Deficit HSPU 10x Deadlift 15x Box Jump

    12/02/2015
    WOD

  • WOD 11/5/15

    5 Rounds: 7x Deadlift 30x Air Squat 7x HSPU

    11/04/2015
    WOD

  • WOD 10/20/15

    Deadlift 3,3,3,2,2,1 WOD:  5 Rounds- 10x KBS Driveway Sprint 5x HSPU

    10/19/2015
    WOD

  • WOD 10/13/15

    Deadlift 3,3,3,3,3 WOD:  25,20,15,10,5 Medball Clean 200m Run after each set

    10/12/2015
    WOD

  • WOD 10/5/15

    Deadlift 5×5 WOD:  AMRAP 12 minutes- 3x MU Driveway Sprint

    10/04/2015
    WOD

  • WOD 9/29/15

    4 Rounds- 400m Run 24x Box Jump 12x Deadlift 6x Hollow Rock

    09/28/2015
    WOD

  • WOD 9/20/15

    3 Rounds- 400m Run Driveway Farmers Carry 12x BW Deadlift 24x Box Jump

    09/19/2015
    WOD