Tag / deadlift

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  • WOD 2/25/16

    21-15-9 Deadlift (225/155) Overhead Walking Lunges Barbell Burpees

    02/24/2016
    WOD

  • WOD 2/18/16

    10,5,3,1,1,1,3,5,10 Deadlift Or 6 Rounds: 20x KB Deadlift 20x KBS 400m Run or Row

    02/17/2016
    WOD

  • WOD 1/27/16

    AMRAP 15 mins: 21x Box Jump 7x TTB 3x Deadlift

    01/26/2016
    WOD

  • WOD 1/20/16

    7 Rounds: 7x HSPU 7x Thruster 7x Knees to Elbow 7x Deadlift 7x Dips 7x KBS 7x Pull ups

    01/19/2016
    WOD

  • WOD 1/12/16

    Deadlift 3,3,3,3,3,3 Cash out:  6 Rounds- 30 sec max rep KBS/30 sec rest

    01/11/2016
    WOD

  • WOD 12/22/15

    7 Rounds: 5x Deadlift 10x Pistols 15x Sit ups 20x DU’s

    12/21/2015
    WOD

  • WOD 12/7/15

    Deadlift 5,4,3,2,1,1,2,3,4,5

    12/06/2015
    WOD