Tag / deadlift

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  • WOD 5/26/16

    100 Double Unders/ 10 Deadlifts 80 Double Unders/ 8 Deadlifts 60 Double Unders/ 6 Deadlifts 40 Double Unders/ 4 Deadlifts 20 Double Unders/ 2 Deadlifts

    05/25/2016
    WOD

  • WOD 4/28/16

    10x Deadlift/15 Hollow Rocks/200m Run 8x Deadlift/15 Hollow Rocks/200m Run 6x Deadlift/15 Hollow Rocks/200m Run 4x Deadlift/15 Hollow Rocks/200m Run 2x Deadlift/15 Hollow Rocks/200m Run

    04/27/2016
    WOD

  • WOD 4/18/16

    8 Rounds- 3x HSPU 6x Deadlift 9x Pull ups 24x DU

    04/17/2016
    WOD

  • WOD 4/13/16

    AMRAP 20 mins: 3x Deadlift (225/155) 9x Pull ups 15x Box Jumps

    04/12/2016
    WOD

  • WOD 4/5/16

    AMRAP 8 minutes: 3x Deadlift 30x DU Cash out: 8 Rounds- 30 seconds Barbell Rollout/15 Sec Rest

    04/04/2016
    WOD

  • WOD 3/20/16

    10,9,8…1 Deadlift 10x Burpees after evens Driveway Overhead Carry after odds

    03/19/2016
    WOD

  • WOD 3/10/16

    21-15-9 Deadlift TTB 400m Run After each set

    03/09/2016
    WOD