Tag / deadlift

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  • WOD 11/25/23

    15 Rounds- 3x Push Ups 3x Deadlifts —–Rest 3 minutes—- 10 Rounds- 3x Push Ups 3x Power Clean + Shoulder to Overhead —–Rest 3 minutes—- 5 Rounds- 3x Push Ups 3x Power…

    11/24/2023
    WOD

  • WOD 11/8/23

    Part 1:  OTM 10 minutes- 1x Clean Pull, 2x Power Clean Part 2:  6 Rounds- 9x Deadlift 100m 2xDB or KB Farmers Carry

    11/08/2023
    WOD

  • WOD 10/31/23

    “Walking Dead” 4 Rounds- 31x Deadlifts 10x TTB 800m Run or Row

    10/30/2023
    WOD

  • WOD 10/17/23

    10,9,8…1 Deadlift Front Squat

    10/16/2023
    WOD

  • WOD 10/11/23

    3 Rounds- 20x Wallballs 20x Deadlifts 20x Box Jumps 20x Push Press 20x TTB Rest 1 Minute after each round.

    10/10/2023
    WOD

  • WOD 10/8/23

    Part 1:  3 Rounds- 21x Deadlift 15x Hollow Rocks 9x Hanging Knees to Elbows Part 2:  Deadlift 5×3

    10/07/2023
    WOD

  • WOD 9/25/23

    Part 1- 3 Rounds: 20x KBS 20x Plank KB Pull Through 20x Skaters Part 2- Deadlift 5×5 (Progressive)

    09/24/2023
    WOD