WOD 10/11/23 10/10/2023 WOD 3 Rounds- 20x Wallballs 20x Deadlifts 20x Box Jumps 20x Push Press 20x TTB Rest 1 Minute after each round. box jump deadlift Push Press TTB wallball Older Post WOD 10/10/23 Newer Post WOD 10/12/23
