WOD 9/25/23 09/24/2023 WOD Part 1- 3 Rounds: 20x KBS 20x Plank KB Pull Through 20x Skaters Part 2- Deadlift 5×5 (Progressive) deadlift kbs plank kb pull through skaters Older Post WOD 9/24/23 Newer Post WOD 9/26/23