Tag / deadlift

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  • WOD 7/5/23

    PART 1- AMRAP 10 mins: 10x Single Leg Deadlift (each leg) Driveway Farmers Carry PART 2- Deadlift 5×3

    07/04/2023
    WOD

  • WOD 6/26/23

    10,9,8…1 Deadlift Handstand Push Ups Immediately into:  1K Row

    06/25/2023
    WOD

  • WOD 6/13/23

    Part 1:  3 Rounds- 30x Single Leg KB Deadlift 15x No Push Up Burpee 30x Mountain Climbers Part 2:  Deadlift 5×5

    06/12/2023
    WOD

  • WOD 6/6/23

    5 Rounds: AMRAP 3 minutes: 30x Sit Ups 15x Deadlift Max Driveway Runs Rest 2 minutes in between AMRAPS

    06/05/2023
    WOD

  • WOD 6/3/23

    5 Rounds: 10x Snatch Grip Deadlift 10x TTB 300m Run or 400m Row

    06/02/2023
    WOD

  • WOD 5/25/23

    AMRAP 15: 6x CTB Pull ups 30x Double Unders or “Fancy” Jumps 1,2,3…Deadlift (keep increasing as high as you can)

    05/24/2023
    WOD

  • WOD 5/10/23

    9, 15, 21,15, 9 Deadlift TTB 400m Run or 500m Row after each set.

    05/09/2023
    WOD