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CrossFit Monrovia
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WOD 9/23/13

09/22/2013
WOD
  • Jerk 1,1,1,1,1,1,1
  • WOD:  4 Rounds
  • 8x Hang Power Clean
  • 8x Front Rack Lunge (each leg)
  • 200m Run
clean jerk lunge run
Older Post Front Rack
Newer Post WOD 9/24/13

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