Tag / clean

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  • WOD 4/26/16

    AMRAP 12 Minutes: 50x DU 15x CTB 5x Hang Power Clean

    04/25/2016
    WOD

  • WOD 4/16/16

    AMRAP 5 Minutes: 5x Power Snatch 5x Burpees REST 2  MINUTES AMRAP 5 Minutes: 5x Power Clean 5x Burpees

    04/15/2016
    WOD

  • WOD 4/6/16

    Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  2 Rounds- 20x Pull up 30x Push Up 40x Sit up 50x Squat

    04/05/2016
    WOD

  • WOD 3/19/16

    AMRAP 15 minutes: 1 MU/3 Power Cleans/20 Sit ups 2 MU/4 Power Cleans/21 Sit ups 3 MU/5 Power Cleans/22 Sit ups Continue in same pattern as high as possible.

    03/18/2016
    WOD

  • WOD 3/12/16

    3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/25x Burpees 3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/20x Burpees 3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/15x Burpees 3x Power…

    03/11/2016
    WOD

  • WOD 2/24/16

    In teams of 2, 1 working at a time: 3 Rounds: 30x Squat Clean 30x CTB 800m Run

    02/23/2016
    WOD

  • WOD 2/15/16

    “Cherry Pi” 3.14159265359 Squat Cleans 20x Double Unders after each set

    02/14/2016
    WOD