WOD 4/18/19 04/17/2019 WOD The Grind 2500m Run or Row Rest 2 minutes 20x Squat Clean (135/95) 20x Box Jump (24/20) 20x Overhead Walking Lunges (45/25) 20x Box Jump 20x Squat Clean Rest 2 minutes 2500m Run or Row box jump clean lunge row run Older Post Front Squat Newer Post WOD 4/19/19
