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CrossFit Monrovia
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WOD 8/28/19

08/27/2019
WOD
  • 4 Rounds:
  • 30x Box Jumps (24/20)
  • 15x Power Cleans (145/105)
  • 300m Run/400m Row
box jump clean row run
Older Post WOD 8/27/19
Newer Post Front Rack

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