WOD 7/25/19 07/24/2019 WOD Part 1: OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: AMRAP 15 minutes: 15x DB Thrusters (35/25) 1 Minute Jump Rope clean DB thruster jump rope Older Post Jump Ropes Newer Post WOD 7/26/19
