Tag / burpee

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  • WOD 7/19/15

    AMRAP 15 mins- 10x Deadlift (225/155) 15x Unbroken Wallballs 3x Burpee for each WB break

    07/18/2015
    WOD

  • WOD 7/8/15

    5 Rounds- 3x Muscle Up 10x Plate Burpee 400m Run or 500m Row

    07/07/2015
    WOD

  • WOD 7/4/15

    9am CLASS ONLY! In Teams of 2, 1 Working at a time: 1776m Row or Run Then:  7 Rounds- 13 Burpees 13 Lunges 13 Pull ups 13 KBS Then:  50 HKTE

    07/03/2015
    WOD

  • WOD 6/27/15

    30x Bar Facing Burpees 30x Deadlift (155/105) 400m Run 20x Bar Facing Burpees 20x Deadlift 400m Run 10x Bar Facing Burpees 10x Deadlift 400m Run

    06/26/2015
    WOD

  • WOD 5/23/15

    25,20,15,10,5 Box Jumps Sit ups Burpees 200m Run after each set

    05/22/2015
    WOD

  • WOD 5/11/15

    Push Press 5×5 (80%) WOD:  AMRAP 5 mins- 10x Burpee 15x KBS Rest 2 mins AMRAP 5 mins- 10x Burpee 15x KBS

    05/11/2015
    WOD

  • WOD 3/16/15

    Part 1:  OTM 10 mins- 1 Power Clean, 1 Hang Power Clean, 1 Hang Squat Clean WOD:  AMRAP 15 mins- 7x Burpee 14x Medball Clean 200m

    03/15/2015
    WOD