Tag / burpee

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  • WOD 12/1/14

    Press 3,3,3,3,3 WOD:  10 Rounds- 5x Burpee Driveway Sprint

    11/30/2014
    WOD

  • WOD 11/6/14

    Part 1:  3 Rounds- 400m Run 20x Burpees REST 2 MINS Part 2:  3 Rounds- 15x OHS 30x Sit ups

    11/05/2014
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  • WOD 9/29/14

    Snatch 2,2,2,2,2,2,2 WOD: 30x Burpee Box Jump 800m 30x Burpee Box Jump

    09/28/2014
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  • WOD 9/16/14

    Deadlift 2,2,2,2,1,1,1 WOD:  7 ROUNDS- 5x Burpee 7x Pull up 9x KBS

    09/15/2014
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  • WOD 9/6/14

    4 Rounds: 400m Run 15x Burpee Box Jump 10x Sumo Deadlift High Pull

    09/05/2014
    WOD

  • WOD 9/1/14

    Teams of 2, working together on all except lunges: 15x Partner Deadlift 20x KB Pass Thru Lunges 25x High Five Burpees 30x Hanging Hip Touches 200m Barbell Carry 800m Run 200m  Barbell Carry…

    08/31/2014
    WOD

  • WOD 8/18/14

    Front Squat 3,3,3,2,2,1 WOD: 21-15-9 Squat Clean Burpees

    08/17/2014
    WOD