Tag / burpee

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  • WOD 10/15/11

    3 rounds: 5 Burpees 10 TTB 15 Box Jumps Block Loop or 500m Row 3 rounds: 5 burpees 10 TTB 15 Box jumps

    10/14/2011
    WOD

  • WOD 9/1/11

    5 Power Cleans on the minute.  Finish remainder of the minute with burpees.  Continue until you reach 100 burpees. 5 Front Squats on the minute.  Finish remainder of the minute with double…

    08/31/2011
    WOD

  • WOD 8/17/11

    4 Rounds: 8 Thrusters (95/65) 8 Burpees 8 Hang Power Cleans 8 Pull ups 8 Touch Shuttle Run

    08/16/2011
    WOD

  • WOD 8/13/11

    200 m Run 10 Power Snatches 20 Ring Rows 30 TTB 40 Wallballs 50 Burpees 200m Run

    08/12/2011
    WOD

  • WOD 8/3/11

    part 1: Tabata burpees, squats, & double unders part 2: 5 sets:  3x Push Jerk

    08/02/2011
    WOD

  • WOD 7/13/11

    AMRAP 20 minutes: 15 Back Squat (BW) 20 Burpees

    07/13/2011
    WOD