Tag / burpee

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  • WOD 4/16/16

    AMRAP 5 Minutes: 5x Power Snatch 5x Burpees REST 2  MINUTES AMRAP 5 Minutes: 5x Power Clean 5x Burpees

    04/15/2016
    WOD

  • WOD 4/10/16

    500m 5 Rounds: 30x KBS 15x Burpee 500m 

    04/09/2016
    WOD

  • WOD 3/25/16

    Friday Fitness Fun or…The Easter Basket 500m 50x Goblet Squat 25x Push Ups 50x Box Jump 25x TTB 50x DU 25x Burpee 50x Lunges 25x Burpee 50x DU 25x TTB 50x Box…

    03/24/2016
    WOD

  • WOD 3/20/16

    10,9,8…1 Deadlift 10x Burpees after evens Driveway Overhead Carry after odds

    03/19/2016
    WOD

  • WOD 3/12/16

    3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/25x Burpees 3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/20x Burpees 3x Power Clean, 2x Hang Power Clean, 1x Squat Clean/15x Burpees 3x Power…

    03/11/2016
    WOD

  • WOD 2/11/16

    18-15-12-9 TTB KBS BURPEES

    02/10/2016
    WOD

  • WOD 1/30/16

    1000m Run or Row 50x DB Thrusters 30x Burpees

    01/29/2016
    WOD