Tag / burpee

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  • WOD 10/1/15

    10,9,8…1 Power Snatch 200m Run after Evens 10x Burpees after Odds

    09/30/2015
    WOD

  • WOD 9/23/15

    Front Squat 3,3,3,2,2,1 WOD:  AMRAP 8 minutes- 40x DU 20x Wallballs 5 Burpees each break

    09/22/2015
    WOD

  • WOD 9/12/15

    3 Rounds- 15x Power Snatch 30x Burpees 800m Run

    09/11/2015
    WOD

  • WOD 9/1/15

    E3MOM 12 Minutes: 10x Back Squat WOD: 3 minutes max rep Wallballs Rest 30 seconds 2 minutes max rep DU Rest 20 seconds 1 minute max rep Burpees Block Loop or 600m…

    08/31/2015
    WOD

  • WOD 8/29/15

    7 Rounds: 400m Run 21 Walking Lunges 15 Pull ups 9 Burpees

    08/28/2015
    WOD

  • WOD 8/2/15

    3 Rounds- 30x Burpees 30x Front Squat (95/65) 400m Run

    08/01/2015
    WOD

  • WOD 7/21/15

    CrossFit Games 2008 5 Rounds- 5x Deadlift (275/185) 10x Burpee

    07/20/2015
    WOD