Tag / burpee

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  • WOD 1/21/16

    3 Rounds- 800m 30x Burpee 30x Medball Clean

    01/20/2016
    WOD

  • WOD 1/13/16

    3 minutes max rep burpees 1 minute rest 2 minutes max rep burpees 1 minute rest 1 minute max rep burpees 1 minute rest 1 minutes max rep box jumps 1 minute rest 2 minutes max…

    01/12/2016
    WOD

  • WOD 12/31/15

    ” 2016″ 1000m Run or Row 8x Muscle Up 50x Burpee Box Jumps 50x Wallball 50x TTB 50x Skaters 8x Muscle Up 800m Run or Row Class at 6am and 9am ONLY…

    12/30/2015
    WOD

  • WOD 12/24/15

    12 Days of Christmas 1(oo)m Run 2 Muscle Ups 3 Jerks 4 Front Squats 5 Power Cleans 6 TTB 7 Burpees 8 Lunges 9 Pull ups 10 Wallballs 11 Hollow Rocks 12(oo)m…

    12/23/2015
    WOD

  • WOD 12/14/15

    Part 1:  OTM 10 minutes: 3x Thruster Part 2:  15,12,9,6,3 Lateral Plate Burpees 200m Run after each set.

    12/13/2015
    WOD

  • WOD 12/6/15

    3 Rounds: 50x Overhead Walking Lunge 25x Burpee 200m Farmers Carry

    12/05/2015
    WOD

  • WOD 10/24/15

    1 Mile Run 50x Burpee 1 Mile Run 50x TTB

    10/23/2015
    WOD