Tag / burpee

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  • WOD 2/21/15

    5 Rounds- 5x Push Jerk 15 Barbell Burpees 400m

    02/20/2015
    WOD

  • WOD 2/5/15

    Part 1:  OTM 10 mins- 1x Burpee Muscle Up WOD:  “The Easy Workout” 150 Squats 800m 150 Squats

    02/04/2015
    WOD

  • WOD 1/29/15

    Part 1:  OTM 9 mins- 1x Burpee MU or Burpee CTB Part 2:  8 Rounds- 2-6 L Pull ups rest 20 sec 2-6 HSPU rest 20 sec Cash out:  1 mile Run

    01/28/2015
    WOD

  • WOD 1/13/15

    Part 1:  OTM 10 mins- 1 Power Snatch, 1 Hang Power Snatch Part 2:  AMRAP 5 mins- 10x Power Snatch 15x Burpees REST 3 MINS AMRAP 5 mins- 15x Shoulder to Overhead…

    01/12/2015
    WOD

  • WOD 1/6/15

    Part 1: 8 Rounds- 1-5 L Pull ups Rest 20 sec 5-10 Ring Dips Rest 20 sec Part 2:  AMRAP 4 mins- 10x Power Clean 10x Burpee Rest 4 mins AMRAP 4…

    01/05/2015
    WOD

  • WOD 12/16/14

    Push Press 3,3,3,3,3 WOD:  AMRAP 10 mins 5x Burpees 10x Box Jumps 15x Sit ups

    12/15/2014
    WOD

  • WOD 12/14/13

    Back Squat 5,5,5 WOD:  6x 1 min Rounds- 5x Deadlift Max rep burpees remainder of minute Rest 1 minute in between rounds

    12/13/2014
    WOD