Tag / box jumps

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  • WOD 3/1/14

    “Jumpy Eva” Complete in teams of 2, 1 working at at time: 5 Rounds: 30x KBS 30x Pull ups 60x Box Jumps

    02/28/2014
    WOD

  • WOD 1/22/14

    Part 1:  AMRAP 7 mins: 7x Dips Driveway Sprint REST 2 Mins Part 2: 50,40,30,20,10 Sit ups 25,20,15,10,5 Box Jumps

    01/21/2014
    WOD

  • WOD 1/14/14

    Press 5×5 WOD:  3 ROUNDS- 10x Push Press 20x Box Jumps 10x Hollow Rocks 400m Run

    01/13/2014
    WOD

  • WOD 8/3/13

    400m Run 30x Box Jumps 15x Pull ups 200m Run 20x Box Jumps 10x Pull ups 200m Run 10x Pull ups 20x Box Jumps 200m Run 15x Pull ups 30x Box Jumps…

    08/02/2013
    WOD

  • WOD 10/2/12

    5 Rounds: 8x Deadlift (225/155) 12 TTB 20 Box Jumps

    10/01/2012
    WOD

  • WOD 8/25/12

    The “Small” WOD To be completed in teams of 2, 1 working at a time: 3 Rounds: 1000m Run or Row 50 Burpees 50 Box Jumps 800m Run or Row

    08/24/2012
    WOD

  • WOD 8/15/12

    Block Loop 8 Rounds of: 8 Hand release push ups 8 Box jumps 8 TTB 8 Pistols (total) Block Loop

    08/14/2012
    WOD