Tag / box jumps

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  • WOD 2/9/11

    8 Rounds: 8x HSPU 8x TTB 8x Box Jumps 8x Dips

    02/08/2011
    WOD

  • WOD 1/15/11

    “A Mile of Madness” 400m Run 25 KBS 200m DB Farmer Carry 200m DB Waiter’s Walk 25 Box Jumps 400m 200m Walking Lunges 25 Burpees 200m Run

    01/14/2011
    WOD