Tag / box jumps
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WOD 4/24/12
Block Loop 50 Squats 40 Sit ups 30 Box Jumps 20 Pull ups 10 TTB 20 Pull ups 30 Box Jumps 40 Sit ups 50 Squats Block Loop
04/23/2012 -
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WOD 1/11/12
Push Press 1,1,1,1,1,1,1 then: AMRAP 15- 5 Push Press 10 TTB or GHD Sit ups 15 Box Jumps 200m run
01/10/2012 -
WOD 10/31/11
“The Devil Made Me Do It” In teams of 3, complete the following: 100 Front Squats (75-80%) 150 Barbell Push ups 3000m run or row or combination 200 Box Jumps
10/30/2011 -
WOD 10/25/11
5 rounds: 200m run 7 dips 200m run 7 box jumps 200m run 7 lateral hurdle jumps 200m run 7 wallballs
10/24/2011 -
WOD 8/23/11
AMRAP 20 minutes: 1 Push Press/5 Pull ups/10 Box Jumps 2 Push Press/6 Pull ups/11 Box jumps 3 Push Press/7 Pull ups/12 Box Jumps, etc…
08/22/2011
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