Tag / box jumps

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  • WOD 8/20/15

    Jerk 3,3,3,3,3,3 WOD: 20 Box Jumps/ 10 Deficit HSPU 18 Box Jumps/ 9 Deficit HSPU 16 Box Jumps/ 8 Deficit HSPU 14 Box Jumps/ 7 Deficit HSPU 12 Box Jumps/ 6 Deficit HSPU 10 Box Jumps/ 5…

    08/19/2015
    WOD

  • WOD 8/29/15

    3 Rounds- 800m Run 50 Sit ups 25 Box Jumps

    07/28/2015
    WOD

  • WOD 2/11/15

    Part 1:  AMRAP 15 mins- 8x Pull ups 24x Box Jumps Rest 5 mins Part 2:  AMRAP 12 mins- 8x DB Push Press (4 ea arm) 16x Front Rack Walking Lunges

    02/10/2015
    WOD

  • WOD 12/30/14

    Part 1:  6 Rounds- 2x Back Squat (85%) Rest 45 sec Part 2:  AMRAP 12 mins 1x Power Snatch 1x Hang Power Snatch 15x Box jumps

    12/29/2014
    WOD

  • WOD 12/3/14

    Part 1: OTM 10 mins: 1x Muscle Up Part 2:  AMRAP 8 mins: 15x Box Jumps 12x Push Press 9x TTB or DAC

    12/02/2014
    WOD

  • WOD 6/30/14

    Complete in teams of 2, 1 working at a time: 50,40,30,20,10 Wallballs Box Jumps KBS

    06/29/2014
    WOD

  • WOD 6/24/14

    800m Run 5R:  5 Dips, 10x Hollow Rocks, 15x Box Jumps, 20 Sit ups 400m run

    06/23/2014
    WOD