Tag / box jumps

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  • WOD 3/21/17

    30,25,20,15,10,5 Box Jumps Dumbbell Front Squats 30 Second Handstand Hold after each set

    03/20/2017
    WOD

  • WOD 2/1/17

    4 Rounds: 30x Box Jumps 30x Leg Lifts 30x Sit ups 30 Sec Handstand Hold

    01/31/2017
    WOD

  • WOD 1/16/17

    10x Deadlift (135/95)/ 15x Box Jumps 15x Deadlift (185/135)/ 15x Box Jumps 20x  Deadlift (225/155)/ 15x Box Jumps 25x  Deadlift (275/185)/ 15x Box Jumps 30x  Deadlift (315/205)/ 15x Box Jumps 35x  Deadlift (365/225)/ 15x Box Jumps

    01/15/2017
    WOD

  • WOD 12/13/16

    50,40,30,20,10 Box Jumps Sit Ups

    12/12/2016
    WOD

  • WOD 9/7/16

    “Wednesday Grind” 10 Rounds: 3x HSPU 6x Deadlift 6x CTB pull-ups 24x Box Jumps

    09/06/2016
    WOD

  • WOD 6/22/16

    “The Grind” In teams of 2, 1 working at a time: AMRAP 30 mins: 1600m 100x Pull ups 100x Front Squats 100x Hollow Rocks 100x Box Jumps

    06/21/2016
    WOD

  • WOD 3/17/16

    AMRAP 17 Minutes: 17x Pull ups 17x Box Jumps 17x Wallballs

    03/16/2016
    WOD