Tag / box jumps
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WOD 5/10/11
5 sets: 3 Push Jerks rest 30 seconds 7 TTB Then: 3 Rounds 10 Shoulder Press 10 Box Jumps 300m Row
05/09/2011 -
WOD 5/4/11
30 Walking Lunges, KBS, Box Jumps, TTB Block Loop 25 Walking Lunges, KBS, Box Jumps, TTB 400m Run 20 Walking Lunges, KBS, Box Jumps, TTB 200m run
05/03/2011 -
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WOD 2/23/11
4 rounds: 1 minute Medball Cleans rest 30 seconds 1 minute Push ups rest 30 sec 1 minute Box Jumps rest 30 sec 1 minute Inverted Row
02/22/2011
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