Tag / box jumps

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  • WOD 4/12/11

    30, 25, 20, 15, 10 Push ups Box Jumps KBS

    2011-04-11
    WOD

  • WOD 3/2/11

    AMRAP 15 Minutes: 6 Power Cleans 9 Push ups 12 Box Jumps

    2011-03-01
    WOD

  • WOD 2/23/11

    4 rounds: 1 minute Medball Cleans rest 30 seconds 1 minute Push ups rest 30 sec 1 minute Box Jumps rest 30 sec 1 minute Inverted Row

    2011-02-22
    WOD

  • WOD 2/9/11

    8 Rounds: 8x HSPU 8x TTB 8x Box Jumps 8x Dips

    2011-02-08
    WOD

  • WOD 1/15/11

    “A Mile of Madness” 400m Run 25 KBS 200m DB Farmer Carry 200m DB Waiter’s Walk 25 Box Jumps 400m 200m Walking Lunges 25 Burpees 200m Run

    2011-01-14
    WOD