Tag / box jumps

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  • WOD 5/13/19

    “Kelly” 5 Rounds: 400m Run 30x Box Jumps (24/20) 30x Wallballs (20/14)

    05/12/2019
    WOD

  • WOD 2/18/19

    Class at 9am and 5pm only 4 Rounds: 30x Box Jump (24/20) 30x Leg Lifts 30x Sit Ups 30 sec Handstand Hold

    02/17/2019
    WOD

  • WOD 10/22/18

    500m/50′ Handstand Walk/15x Box Jump 400m/40′ Handstand Walk/15x Box Jump 300m/30′ Handstand Walk/15x Box Jump 200m/20′ Handstand Walk/15x Box Jump 100m/10′ Handstand Walk/15x Box Jump

    10/21/2018
    WOD

  • WOD 10/17/18

    10,9,8…1 x Dips After Evens:  30x Box Jumps After Odds:  30x Sit Ups

    10/16/2018
    WOD

  • WOD 2/13/18

    Cash in:  800m 21, 15, 9, 15, 21 Pull ups Box Jumps Cash out:  800m

    02/12/2018
    WOD

  • WOD 8/21/17

    10,9,8…1 Power Cleans After Evens: 20x Box Jumps After Odds:  Driveway Overhead Plate Carry

    08/20/2017
    WOD

  • WOD 8/1/17

    5 Rounds: 400m Run 30x Box Jumps 30x Wallballs

    08/01/2017
    WOD