WOD 2/11/15 02/10/2015 WOD Part 1: AMRAP 15 mins- 8x Pull ups 24x Box Jumps Rest 5 mins Part 2: AMRAP 12 mins- 8x DB Push Press (4 ea arm) 16x Front Rack Walking Lunges box jumps lunge pull ups Push Press Older Post KBS Newer Post Lunge
