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CrossFit Monrovia
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WOD 2/11/15

2015-02-10
WOD
  • Part 1:  AMRAP 15 mins-
  • 8x Pull ups
  • 24x Box Jumps
  • Rest 5 mins
  • Part 2:  AMRAP 12 mins-
  • 8x DB Push Press (4 ea arm)
  • 16x Front Rack Walking Lunges
box jumps lunge pull ups Push Press
Older Post KBS
Newer Post Lunge

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