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 CrossFit Monrovia
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WOD 12/3/14

12/02/2014
WOD
  • Part 1:
  • OTM 10 mins:
  • 1x Muscle Up
  • Part 2:  AMRAP 8 mins:
  • 15x Box Jumps
  • 12x Push Press
  • 9x TTB or DAC
box jumps mu Push Press TTB
Older Post Snatch
Newer Post Box Jump

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