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WOD 12/30/14

2014-12-29
WOD
  • Part 1:  6 Rounds-
  • 2x Back Squat (85%)
  • Rest 45 sec
  • Part 2:  AMRAP 12 mins
  • 1x Power Snatch
  • 1x Hang Power Snatch
  • 15x Box jumps
back squat box jumps Snatch
Older Post Pull ups
Newer Post Back Squat

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