Tag / box jump
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WOD 10/17/11
AMRAP 10 minutes: 75 Double Unders 50 Box Jumps (24/20) 25 Shoulder to Overhead (105/70) Then: 5×5 Front Squat
10/16/2011 -
WOD 10/15/11
3 rounds: 5 Burpees 10 TTB 15 Box Jumps Block Loop or 500m Row 3 rounds: 5 burpees 10 TTB 15 Box jumps
10/14/2011 -
WOD 9/27/11
5 rounds: 5x Cluster(Squat Clean-Thruster) 10x Box Jump 5 sets: 3x Push Press
09/26/2011 -
WOD 9/7/11
40,30,20,10 Calorie Row 25 Box Jumps and 25 Situps in between each row or 500m, 400m, 300m, 200m Run 25 Box Jumps and 25 sit ups in between each run
09/06/2011 -
WOD 8/30/11
2 Rounds: 1 min max row 1 min max box jumps 1 min max double unders 1 min max sit-ups 1 min max pull-ups Then: 5sets of- 3x Back Squat
08/29/2011 -
WOD 8/11/11
(In teams of 3: 1 person working at a time) 2500m Row 75 Dips 100 DB Thrusters 150 Pull ups 150 Box Jumps
08/10/2011 -
WOD 8/9/11
AMRAP 12 Minutes: 10 Box Jumps 20 Sit ups 30 Double Unders Then: 5×5 Back Squat
08/08/2011