WOD 12/21/11 2011-12-20 WOD AMRAP 20 Minutes: 1 Push up, 1 Sit up, 1 Box Jump 2 Push Ups, 2 Sit ups, 2 Box Jumps 3 Push ups, 3 Sit ups, 3 Box Jumps Continue in the same pattern as high as you can! box jump push up sit-up Older Post santa deadlift Newer Post box jump pic
