Tag / box jump

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  • WOD 4/7/12

    Block Loop 5 Rounds of- 5xOHS 7 Dips 12 Box Jumps Block Loop

    04/06/2012
    WOD

  • WOD 4/5/12

    5 sets of:  3x Deadlift (90%) Then 7 rounds of: 7 TTB 7 Box Jumps 7 Push Ups Driveway run

    04/04/2012
    WOD

  • WOD 3/28/12

    Back Squat 5×5 Then- 1 Round of: 800m 30 Box Jumps 2 Rope Climbs 500m Row

    03/27/2012
    WOD

  • WOD 3/24/12

    AMRAP 20 Minutes: 7 SDHP 200m 14 Box Jumps 200m

    03/23/2012
    WOD

  • WOD 3/15/12

    8 Rounds: 8 HSPU 8 Box Jumps 8 KBS 8 Pull ups Driveway Sprint

    03/14/2012
    WOD

  • WOD 3/7/12

    AMRAP 15 Minutes: 1 OHS/1 Box Jump 2 OHS/2 Box Jumps 3 OHS/3 Box Jumps, etc…

    03/06/2012
    WOD

  • WOD 2/28/12

    6 Rounds: 20 Box Jumps 20 KBS 200m

    02/27/2012
    WOD