Tag / box jump

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  • WOD 5/24/11

    3×3 Deadlift Then:  21-15-9 Deadlift (315/205) Box Jumps (30″/24″)

    05/23/2011
    WOD

  • WOD 5/17/11

    400m Run 30 Front Squats 30 Pullups 30 Box Jumps 400m Run

    05/16/2011
    WOD

  • WOD 4/5/11

    5 sets: 3 Back Squats 10 TTB Then:  3 rounds of: 20 Box Jumps 200m

    04/04/2011
    WOD

  • WOD 3/16/11

    5 Rounds: 5X Power Snatch 15x Box Jump 200m Run

    03/15/2011
    WOD

  • WOD 3/9/2011

    7 Rounds 7 Front Squat 7 Toes to Bar 7 Box Jumps

    03/08/2011
    WOD

  • WOD 2/19/11

    AMRAP 20 Minutes: 10 Deadlift Burpees 15 Box Jumps 20 Air Squats

    02/18/2011
    WOD

  • WOD 2/14/11

    “Something Sweet for Your Heart…” 2x Fire Hydrant Run 14x Bear Complex 2x Rope Climb or Monkey Challenge 14x Box Jump 2x Prowler Push 14x Pull-ups 2x 100m Row 14x KBS

    02/13/2011
    WOD