Tag / box jump
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WOD 12/24/11
“12 Days of Christmas Redux” 1 Burpee 2(oo)m Run or row 3 dips 4 Pull ups 5 Box Jumps 6 Wallballs 7 KBS 8 Double Unders 9 TTB 10 Squats 11 Back…
12/23/2011 -
WOD 12/21/11
AMRAP 20 Minutes: 1 Push up, 1 Sit up, 1 Box Jump 2 Push Ups, 2 Sit ups, 2 Box Jumps 3 Push ups, 3 Sit ups, 3 Box Jumps Continue in…
12/20/2011 -
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WOD 12/7/11
800m Run or Row 5 Rounds of: 7 HSPU 14 Box Jumps 28 Weighted Sit ups 800m Run or Row
12/06/2011 -
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WOD 11/21/11
2 rounds: 10 HSPU 15 Deadlift (65% 1RM) 20 Box Jumps 25 Pullups 30 Wallballs 35 Double Unders 400m Run
11/20/2011
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