Tag / box jump

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  • WOD 2/9/12

    AMRAP 20 minutes: 6x Deadlift (225/155) 6x Dips 12x Box Jump Shuttle Run

    02/08/2012
    WOD

  • WOD 1/30/12

    4 Rounds: 6x Barbell Burpee 12x Power Snatch 18x Box Jump 400m

    01/29/2012
    WOD

  • WOD 1/28/12

    In teams of 2: 8x 200m Run (alternating runner) 100 Box Jumps 100 OHS 8x 200m (alternating runner)

    01/27/2012
    WOD

  • WOD 1/23/12

    5 rounds: 12 Wallballs 12 TTB rest 3 minutes 5 rounds: 5 Push Press 10 Box jumps Sandbag Run

    01/22/2012
    WOD

  • WOD 1/18/12

    5 Rounds: 15 KBS 15 Power Cleans (95/65) 15 Box Jump

    01/17/2012
    WOD

  • WOD 1/8/12

    WOD # 1-AMRAP 7 minutes: 7 Deadlift (185/155) 7 TTB 7 Box Jumps (24/20) WOD #2-  Partnered 3 sets:  90 sec max KBS/30 sec rest then: Partner wheelbarrow across room 75 OHS…

    01/07/2012
    WOD

  • WOD 1/2/12

    “Helloo 2012!” In teams of 3, 2 partners working at a time, complete the following: 500m run (all team members) 100 Squat Cleans (95/65) 200 Sit ups 200 Box Jumps 200 Air…

    01/01/2012
    WOD